Great new iphone/ipad app available: Krav maga Self Defence
Only £2.49 for 30 simple but effective defensive techniques to ten of the most common forms of attack
Look for the black and white "Rhino" logo
Private lessons now available: £20 per hour for up to 4 people
Practical Self-Defence in the North East!
NB: See below the photographs for details of our intensive one and two-day group courses, women's self defence courses, Control & Restraint courses and
Personal Security seminars.
UNARMED COMBAT CLASSES for Men & Women:
Mondays: Saltburn Leisure Centre 7.30 - 9.00pm.
Tuesdays: Southbank 7.30 - 9.00pm. Impact College of Martial Arts (ICOMA). 92a Normanby Rd (directly opposite the Princess Alice pub) Please use side entrance.
Thursdays: Southbank 7.30 - 9.00pm. ICOMA as above
Cost: £5.00 per lesson (your first one is FREE). Discounts available if you wish to attend several classes per week.
Clothing: old trainers, old t-shirt, trackies or loose jeans (or anything similar)
Please remove watches, jewellery and piercings.
Instructor Training Courses: Add to your martial arts/ combat sports skills with a self-defence instructor qualification recognised by the British Combat Association.
Qualification to train as an instructor is subject to background, qualifications and experience.
Intensive one and two day group courses (available on request):
Maximum number of participants is about 20 at our venue, and dependent on capacity at any other venue. We can help you to find a venue near you.
The cost for all our courses is £50 per person for 1 day, and £100 per person for 2 days.
Times: 9am - 6pm, with regular breaks and lunch (refreshments not provided) each day.
Total cost for Personal Security Seminars is variable depending on length and content.
1 hour = £100. 2 hours = £200. 3 hours = £300. Full day = £500.
There may be an additional charge for the trainer's travel and accommodation in some
cases, depending on location. Please just ask.
Intensive Rape-Defence Programme (one and two day options):
(essential skills for defending against bigger, stronger, heavier, male attackers)
Awareness, Avoidance and Conflict Management,
Impact Development and Pre-Emptive Striking,
Targeting and Combination Striking,
Multiple attackers,
Anti-grabbing and anti-grappling tactics,
Escapes for ground-fighting and pindown situations,
Defence against knife threats and attacks,
Legal and psychological issues.
Women's Self-Defence Course (one and two day options):
(includes defence against other women as well as against men)
Day 1
Self-protection strategies for women,
The law of self-defence,
Impact Development and pre-emptive striking,
Targeting and combination striking,
Anti-grabbing and anti-grappling tactics for women (part 1),
Day 2
Anti-grabbing and anti-grappling tactics for women (part 2),
Escapes for ground-fighting and pindown situations
Defence against knife threats and attacks,
Defence against multiple attackers.
Men's Self-Defence Course Content (one day course):
Self-protection strategy (awareness, avoidance, escape and conflict management),
The law of self-defence,
Impact Development and pre-emptive striking,
Escapes from grabs, and stand-up grapples and clinches,
Defences against punches, kicks and rushes,
Defences against takedowns and throws.
Men's Self-Defence Course Content (two day course):
As above, plus (on day 2);
Defence against knife attacks and threats,
Defence against bottles, baseball bats and other weapons,
Defensive ground-fighting,
Defence against multiple attackers.
Control and Restraint & Third Party Protection (two day course):
Effective conflict management,
The law of self-defence and control & restraint,
Range and tools awareness
Balance and leverage awareness
Pain v Immobilisation
Breakfalls,
Takedowns for third party defence (protecting a colleague or member of the public),
One-on-one restraints from the front, side and rear,
Takedowns one-on-one,
Control on the ground,
Mobile control - up and forward,
Working as a team,
Two-on-one restraints and escorts,
Two-person takedowns,
Impact development and pre-emptive striking,
Defences against a range of unarmed attacks and takedowns,
Defence against a range of weapons,
Escapes from ground positions.
Personal Security Seminars
More than 2 million violent crimes occurred in Britain last year (2009/10). How many
of them occurred in your area? What are the risks you face every day, possibly without
realising, at home, at work, in the street and in transit?
Prevention is better than cure. What do you need to know and do, to avoid becoming
a victim of crime?
Awareness is the starting point in learning to secure your personal safety. Learn critical awareness and alertness skills you can use anywhere. Learn how to avoid potentially difficult situations, and plan your exit strategies.
Understand how you are likely to be targeted and approached by predatory criminals,
what deceptive tactics may be employed, and what you should do in those situations to stay safe.
Learn how shock and adrenaline will affect your performance under the stress of a verbal or violent confrontation, and learn how to manage your responses to protect yourself.
Customised Courses and Seminars:
Just let us know what you want, and I'm sure we can sort something out!
Please contact Phil on 07985 22 66 56 to ask any questions, book courses or seminars,
and discuss your requirements. For corporate and public sector enquiries please go to:
www.topskillstraining.com
